Cycling around the world: Picturesque bike tours from Bavaria to Dubai to Australia - Wilde & Partner Kommunikationsagentur - Munich (2023)

Combine activity, nature and sightseeing - this is best done on two wheels. With a tailwind, unknown places can be discovered and new perspectives explored. It doesn't matter whether it's with a mountain backdrop in the Bavarian foothills of the Alps, through the desert outside the city of Dubai or at the other end of the world in Australia - bike lovers all over the world will find picturesque routes through idyllic nature with special views. There is something for every age and skill level on these tours around the world:

Simply wonderful: A Bavarian bike tour on a summer evening

140 kilometers well signpostedbike lanesare around the MoorheilbadBad Aiblingat the gates of Munich. They lead through the slightly hilly foothills of the Alps with forests and meadows and are made for excursions into the countryside - for both the inexperienced and the ambitious - always with a view of the Chiemgau mountains. The flat tours to the Renaissance castle Maxlrain, which is well worth seeing, are ideal for beginners. Before returning, it's worth stopping at the rustic beer garden at Schloss Maxlrain, where the Bavarian snack tastes particularly good with a view of the Wendelstein. Anyone who enjoys cycling in company can join one of the guided half-day and full-day tours from May to SeptemberBad Aibling moves! programconnect. The bike guides take the participants on exciting tours through the beautiful Mangfall Valley and explain the landscape and culture. If you don't have the right bike, you can easily find it on siteto rent.

Explore Wagner and Wilhelmine on two wheels

Due to its location on the Red Main, Bayreuth is an ideal starting point for combining culture and activities in nature. In addition to the historic city center, the surrounding Fichtelgebirge and the Franconian Switzerland region can also be explored by bike. Numerous bike rentals have a diverse range of mountain bikes, racing bikes or e-bikes - there is something for everyone! From the UNESCO World Heritage Margravial Opera House in downtown Bayreuth, the baroque Hermitage Gardens with the New and Old Palace - once redesigned by Margravine Wilhelmine - can be reached within just 20 minutes by bike. Both in the Wagner city and in the immediate vicinity of the sights outside, bicycles can be parked in modern, specially installed bicycle parking spaces for a break before cyclists take short excursions in the area or the almost 1,000-kilometer tour on the Castle Road Cycle Path to Start Mannheim.

Train & Bike in Graubünden, Switzerland

Graubünden is known as the land of cyclists – as the Swiss call cycling. The canton offers numerousspectacular routesthat can be cycled. For example, you can bike through the Rhine Gorge, along mighty rock faces and through picturesque villages. With muscle power or electricity you can reach the summit. Guests can choose from over 4,000 kilometers of marked cycle paths and bike trails. Many routes run along the network of the Rhaetian Railway. So that the starting points can be easily reached or tired legs come back safely, the Rhaetian Railway offers theGraubündenPASS Bikeat. Up and down, back and forth: Guests put their own bike tour together – and can switch to the train at any time. Guests in Graubünden can combine train and bike as they please. The graubündenPASS Bike is available for a preferred region or for the entire canton.

A bike tour like out of a fairy tale

A calm breeze, lush oak and pine forests, past the gently flowing Cosson River: The largest closed forest national park in Europe, the Domaine de Chambord, can be explored most impressively on two wheels. Against the backdrop of the historic Chambord Castle, visitors can enjoy a romantic bike tour straight out of a fairy tale on around 20 kilometers of idyllic cycle paths. The only hotel in the forest national park is the luxurious boutique hotelRelay of Chambordperfectly located for tours of all kinds. For guests wishing to explore the estate and the surrounding Loire Valley region, the hotel offers the possibility of renting bicycles and e-bikes. In the evening, enjoying a glass of Sauvignon Blanc and other regional delicacies on the spacious terrace of the hotel restaurant with a view of the castle is the perfect reward after a day of sightseeing.

Discovering Natural Treasures: Biking in Luštica Bay

Luštica Bay in Montenegro offers a mesmerizing combination of rugged mountain scenery and blue ocean, waiting to be explored by explorers from all over the world. With majestic mountains, hidden beaches and unique cultural highlights, Luštica Bay is an insider tip on the Adriatic coast. Here, an active and healthy outdoor lifestyle is lived and celebrated. Visitors can experience the untouched nature of Montenegro up close on a bike tour. The routes lead through olive groves, picturesque villages and past historic buildings with a view of the Luštica peninsula. This is the perfect starting point for cycling tours in the regionThe Chedi Lustica Bayin the Bay of Trašte. Guests are welcomed in a casual, luxurious atmosphere right on the water and can choose from over ten different outdoor activities. Active vacationers have the opportunity to rent bicycles and e-bikes to explore the surrounding village. To cool down after an eventful day, guests can choose between the infinity pool overlooking the Adriatic Sea or the quiet private beach.

Discover Mija's coastline on two wheels

With a stunning backdrop of bright sunshine, gentle sea breezes and picturesque landscapes, the iconic hotel offersthe zambrathe perfect starting point for bike tours. Quiet promenades along the sea and picturesque villages - the area around Mijas, one of the most beautiful communities on the Costa del Sol, is waiting to be discovered on two wheels. If you want something a little more demanding, you have the choice between numerousMountainbike-Trailsaround the mountain range of Mijas. Back at the hotel, guests will find relaxation and culinary indulgence with the finest Andalusian cuisine.

Discover Dubai from new perspectives

Not on the back of a camel, but on wire donkeys through the desert: the rising sun bathes the dunes in front of Dubai's gates in a magical red light, the wind caresses your skin, while your legs kick hard, your head can just take a break. If you saddle up in Dubai, you will be quickly rewarded. Holidaymakers who want to explore the metropolis and the region on two wheels will be surprised by the different possibilities. The expansive dunes in front of the city can be traversed on the Al Quadra Cycling Course. The paved routes are designed exclusively for cyclists and delight professionals and amateurs alike. If you prefer mountain biking, you will feel particularly at home in the Hatta Mountains. The 52-kilometer mountain bike trails lead past impressive rock faces and natural paths. Prefer to be out and about in the city? The glittering lights of the beach metropolis can best be observed from the Nad Al Sheba cycle path, the cycle path at the Dubai Water Canal or at Jumeirah Beach also invite you to leisurely exploration tours for the whole family.

Victoria: Mountain biking through the Grampians

Mountain biking with a view: The state in south-eastern AustraliaVictoriais best known for its natural beauty, historical and cultural heritage and vibrant capital city of Melbourne. In addition, the region is also a true paradise for outdoor fans and active vacationers. Countless hiking and biking routes worth seeing promise the best conditions for all ages and skill levels. A trip to the Grampians, an idyllic mountain range in the sparsely populated inner part of Victoria, is particularly worthwhile for ambitious cyclists. From leisurely, shady cycle paths to mountain bike trails that are illuminated at night, there is something for every taste. Highlights include routes along Lake Hamilton and the Wimmera River, through the valley floor at Halls Gap and past quaint towns like Dunkeld. If you don't have your own bike with you on holiday, you can rent a bike from the Ararat and Grampians Visitor Information Center in the city of Ararat or at another designated rental station - even for several days. Then just buckle on your helmet and off you go!


How many miles a day bike tour? ›

The average individual conducting a long-distance bicycle tour will cycle between 40 and 60 miles (64 – 96 kilometers) each day. However, distances both shorter and longer than this are quite common. 40 to 60 miles is the average daily distance recommended for most bicycle tourists.

Is there a cycling tour of Germany? ›

Winterberg in the Sauerland hosts the Deutschland Tour 2023

The German pros in the peloton can show off their knowledge of the route on August 25. They were guests here at the last German Championships. Nils Politt, winner of the 2021 Deutschland Tour, won his first champion's jersey back then.

How many km does it take to cycle the world? ›

According to the Guinness World Record the minimum distance one must cycle is around 29,000 km (18,000 miles). A more realistic daily milage for a long tour like this would be 50 km per day.

How many miles on average can you bike in an hour? ›

Considering that the average cycling speed is 13.5 mph (21.72 km/h), the average cyclist can expect to cycle 13.5 miles in an hour.

Is it possible to bike 40 miles in a day? ›

While a 40-mile ride is a challenge in itself, there are plenty of people who complete the TD Five Boro Bike Tour without any special training. Adding 60 miles to the task will require some additional preparation, no matter your age or equipment.

Do cyclists wear helmets in Germany? ›

Is It Compulsory To Wear A Helmet When Cycling In Germany? No, it is not compulsory to wear a helmet when riding a regular bike in Germany. However, you do need to wear a helmet by law if you ride a bicycle with a motor that can go faster than 25 km/h or if the bike can drive solely with the motor without pedaling.

How much money do I need to cycle around the world? ›

To cycle round the world, it would be wise to allow for $10,000 per year. You will spend less money in developing countries than in for example Western Europe, but you should always allow for travel costs like permits, visas, insurance, replacement camping gear and other surprises.

How much does it cost to travel with a bike? ›

Many airlines charge nothing for a bike and allow it as part of your free checked allowance while others charge an additional fee for your bike. The fees for bikes on airlines that do charge range from US$40 to US$350 per leg of travel.

What is the longest bike ride in the world? ›

Rajpurohit, who got his certificate on Thursday last, said he started his journey from Jammu in January 2019 and completed it in April 2022 in Jaipur. Narpat Singh Rajpurohit, 34, from Rajasthan's Barmer has set a Guinness World Record for the longest bicycle journey in a country by cycling 30,121.64 km.

How do I get in shape for bike touring? ›

Begin by taking longer rides once or twice a week. By the end of the month, you should be riding 40 to 50 miles on these long rides. Go to new places and enjoy the scenery. This is what bicycle touring is about, and you'll be training your mind as well as your body.

How many rides a week cycling? ›

Minimum of 3 rides a week: To make sustained improvements, you should ride at least 3 times a week. This is only the minimum amount, and you may choose to ride more often. Don't overtrain: Different riders respond differently to varying levels of training.

How many hours a week do cyclists train? ›

Pro cyclists often ride 20-30 hours a week. Riders training for ultramarathon events may log even more. Recreational racers (category 3, 4, 5 and masters) usually put in about 10 weekly hours, although some get by on 5 or 7 quality hours if their events are short.

Can you bike 70 miles in a day? ›

Most people are capable of riding a bike at a speed of 10-12 MPH. So, if you have the determination and endurance to continue pedaling for 8-10 hours, then you could theoretically ride 70-100+ miles (after you take out some time for stopping and breaks).

Is 100 hours a lot for a bike? ›

If you're a dirt bike enthusiast who casually drives the motorcycle from time to time, 100 hours is considered high hours. But, of course, this still depends on many factors like maintenance and use. On the other hand, for professional motocross racers, the high hours could vary from 15 hours to 25 hours.

What happens if you bike an hour a day? ›

Cycling one hour a day for weight loss is an excellent way to boost weight loss. A 180-pound individual cycling for an hour at a moderate intensity burns about 650 calories. If you ride six days a week for a year, you will burn about 202,800 calories, which translates to about 58 pounds of body fat!

Is it OK to bike 10 miles a day? ›

Biking is a great cardiovascular exercise. It is healthy for the heart as it gives a full body workout. In this case, biking is extremely beneficial. Biking 10 miles a day can make one healthier and boost their heart health substantially.

Is it realistic to bike 20 miles a day? ›

20 miles is a challenging, but still very realistic target distance for many cyclists per day. Many will do this commuting – cycling 10 miles to work and 10 miles back.

What are the 4 grand tours in cycling? ›

The Grand Tours in cycling are the three major professional cycling stage races: the Giro d'Italia, the Tour de France and the Vuelta a España. Together they are known as the 'Grand Tours'.

Where is cycling most popular in the world? ›

With 90% of it's 16.8 million population being regular cyclists, it's no surprise that the Netherlands is considered the most popular place for cycling. 20% of all trips are many in the country, while it has boasted the highest number of cyclists per capita for over a century. What is this?

What is the most famous cycling tournament in the world? ›

Tour de France, the world's most prestigious and most difficult bicycle race. Of the three foremost races (the others being the Giro d'Italia and the Vuelta a España), the Tour de France attracts the world's best riders.

What is the number 1 bike city in America? ›

Portland, Oregon

Bike lanes abound in this Pacific Northwest metropolis that's consistently ranked as the number 1 most bike-friendly city in the US.

What is Germany most walkable city? ›

Munich, Germany

Munich is large, but the central area is designed for walking. A walking tour will take you through Marienplatz, which is home to the New Town Hall and other historic buildings. Then, you can move on to the famous English Garden, Asamkirche, and finally take a stroll along the Isar River.

What is the bicycle capital of the world? ›

Amsterdam: cycling capital of the world.

Why do cyclists wear hats under helmets? ›

The cycling cap is always worn under the protective helmet for protection from the summer sun and acts as a barrier for the sweat from the head, preventing it from falling onto the forehead and into the eyes. But the cycling cap also provides particular protection from the sun's rays that shine directly onto the head.

What is the speed limit for bikes in Germany? ›

Outside urban areas the national speed limit on normal A-roads is 100km/h (6mph) for cars and bikes. For motorways, see below. If you see a blue sign with white lettering saying, for example: '80-120km/h' that indicates an advisory speed range for that stretch of road.

Why are there no bike helmets in Amsterdam? ›

The Dutch don't need bike helmets because cycling is not an intrinsically dangerous activity — it's the road environment that is dangerous, and the Dutch have created a safe cycling environment.” In other words, falling down on your own is not the main cause of bike deaths and injuries.

Can anyone cycle 50 miles? ›

Riding a half century is a significant milestone for any cyclist first starting out in the sport. Whether it be your end goal or the first step on your cycling journey. Being able to get to 50 miles isn't as easy as it sounds and requires structure and hard work to reach it.

Can I cycle 50 miles? ›

Completing a 50 mile bike ride is both a challenge and a rite of passage in cycling. No matter what level you're at, beginner, or regular cyclist, it is very achievable, particularly with a little planning and the right kit.

How much is a cycle in Germany? ›

The Price of Bicycles

A brand-new professional bike might cost around 5,000 euros, while a brand-new supermarket bike might only cost about 150 euros. Depending on the model, the cost of a used bike that is good enough to get you around town can range from 40 to 500 euros. Bicycles branded for racing cost the most.

Can I check in a bike on a plane? ›

Bicycles may be carried as checked baggage or cargo. They must be properly packed in a strong purpose-made cardboard box.

How do you pack a bike for a flight? ›

Bag it up. Unless your bag has a hard base then the bike goes in the bag upside down to protect the chainrings. If the bag has padded wheel bags then use these and place the wheels on either side of the bike, staggered for less bulk.

Can I take a bicycle on an international flight? ›

Flying with a bicycle can be done in two ways, at least when it comes to packing: using a cardboard bicycle box or a custom bike case. Regardless of the method you choose, you'll be required to remove the pedals and handlebars and fix the handlebars sideways to the frame.

What is the longest nonstop cycling? ›

Christoph Strasser set the 24 hour road record at 637.66 miles (1,026.21 km) in Zeltweg, Austria on 16 July 2021.

What is the longest paved bike trail in the world? ›

The great TransAmerica bike trail is the king of all biking trails. It's longer than any other trail and more beautiful than your expectations. Notably, this biking trail holds an immense honor to be a pioneering bicycle touring route across America.

What is the longest bike ride in the US? ›

The route is about 4,200 miles (6,800 km) long and uses the TransAmerica Bicycle Trail that was developed by the Adventure Cycling Association for the Bikecentennial event in 1976. The route runs from the Pacific coast in Astoria, Oregon to the Atlantic coast in Yorktown, Virginia, passing through ten states.

What to look for when buying a touring bike? ›

Wheels for Touring Bikes

More spokes typically mean stronger wheels, so a good general recommendation is to choose wheels that have at least 32 spokes. Wheels with 36 spokes are often a better choice if you're going to be carrying lots of weight and/or riding on rough roads.

How long should I ride a bike to lose belly fat? ›

Lowers belly fat and increases good fat: A 30-60 minutes of cycling (which is a moderate-intensity aerobic exercise similar to exercises, such as jogging, hiking, and swimming) and a healthy protein-rich diet is an effective way to lower belly fat and increase good fat (high-density lipoprotein) levels.

Can you lose weight by cycling everyday? ›

Bike riding is an excellent cardio workout. It can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels. On top of that, it can also help you burn fat, torch calories, and lose weight.

What part of the body does bike riding tone? ›

Cycling is great for toning the lower body, particularly the legs. The hamstrings and quadriceps are two of the most targeted muscles during a cycling workout, as they play a huge role in pedalling. The hamstrings are positioned at the back of your thighs (the posterior) and are involved during the upstroke motion.

How long should I cycle for to lose weight? ›

According to Channa, one must cycle for at an hour or more, for fat loss. "Cycling is a cardio workout, in which one usually begins to burn fat only after the first 20 minutes. If you are walking, the fat burn will begin after that amount of time. So make sure that you do cycling for at least 30 minutes," he says.

How do pro cyclists get so strong? ›

The primary emphasis for a pro cyclists' gym training in lower body and core strength. Think squats, deadlifts, and core exercises. To be good at cycling, you need a strong core foundation to keep your pelvis stable and allow you to push all the power into the bike through your legs.

How long of a bike ride is a good workout? ›

Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes. Then boost your speed so you start to sweat.

Can you ride 200 miles in a day? ›

"200 miles is a big benchmark to go after for any cyclist, and I think that's the beauty of it," says Conor. "Any cyclist can do this, from their doorstep like we have, go out, big adventure, and make it home in the same day."

Is biking 10 miles a day a lot? ›

Biking is a great cardiovascular exercise. It is healthy for the heart as it gives a full body workout. In this case, biking is extremely beneficial. Biking 10 miles a day can make one healthier and boost their heart health substantially.

Is biking 20 miles a day a lot? ›

—I've determined that 20 miles is a ride length you can easily tailor to fit any fitness scenario. If you've let yourself go and haven't touched the bike for a while, 20 miles is still eminently manageable, and a few rides at that length will get you back into decent shape.

Can you cycle 100 miles in a day? ›

A hundred-mile bike ride is a considerable challenge, but with the help of the right training programme, it's far from impossible. Set yourself targets along the way and ensure that your approach is varied, and you'll be able to conquer the course!

Can you ride 500 miles in a day? ›

As a general rule, it's safe to drive for no longer than eight hours a day, taking breaks of at least 15 minutes every two hours. This means you can safely drive for around 500 miles, not taking into account external factors such as slowing for tolls, traffic, travelling with children, and tiredness.

How many miles can you ride in a day? ›

Typically, your more endurance-trained horses can cover up to 100 miles per day. An average trail horse can cover upwards of 50 miles within a day. Mostly, either type of horse can not go more than a few consecutive days at this distance without a few days of rest and recovery in between.

Is it possible to drive 700 miles in a day? ›

Can You Drive 700 Miles In A Day? You can drive 700 miles in a day by maintaining an average driving speed of 50mph for 14 hours. If you take frequent rest breaks amounting to 3 hours this would lead to a total travel time of 17 hours. It is strongly advised to have a second driver to avoid driver fatigue.

Will I lose weight cycling 12 miles a day? ›

In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace. A person who weighs 185 pounds can burn 355 calories by cycling at this pace.

Does cycling increase blood flow to the brain? ›

Just as exercise does with your muscles, cycling increases blood flow to the brain, bringing in more oxygen and nutrients that can improve its performance.

How many miles of biking equals 1 mile of walking? ›

According to the chart, for bicycling on a road or paved trail you take the distance you cycled and multiply that by . 3 to convert it to miles walked.

What happens to your body when you ride a bike everyday? ›

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

What is a good distance to bike to lose weight? ›

How much distance to cover for weight loss. On an average, one must do cycling for around 20 to 30 kms. But Channa suggests that instead of focusing on the distance, one must focus on the duration of cycling, which should be for one hour or more.

Can you lose weight by riding a bike everyday? ›

If you're looking to get fitter, trimmer and lighter – not to mention healthier – then cycling is a great way to lose weight. It's efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional and mental benefits as well as physical ones.

Can I reduce belly fat by cycling? ›

In conclusion, cycling more and eating better will certainly help lose belly fat. But the benefits of cycling aren't reserved for lean riders and weight is no barrier to cycling.

How do I prepare my body for a long bike ride? ›

Before a long bike ride, make sure you eat a hearty breakfast, ideally with lots of carbohydrates and a bit of protein. This will ensure you have energy before and throughout your ride. During your ride, eating simple carbohydrates such as bananas or sweets will keep your energy stores up.

How do you fuel a 100 mile bike ride? ›

Eat plain and simple meals, including a portion of carbohydrate and a portion of protein. A simple tip is to eat most of your food at breakfast and lunch rather than a big meal late in the evening. Little and often will help maximise glycogen storage. And keep hydrated – sip on water frequently throughout the day.


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